Quote:
Originally Posted by bbertram
Hi, I was wondering if someone can check out my diet and see what they think. So far I believe I am on track, I need to remove some fat I believe, probably out of my health shake might be best.
(1) 5'10"
(2) 205
(3) 28
(4) To loose weight (fat), tone up
(5) 5 times per week, bike for an hour, about 23 kms (14 miles) at about 20-30 kph (10-20 mph)
(6) Servings are based on calories to make up the require calories, carbs, protein and fat per day.
If anymore details are required just let me know and I can tell you.
EDIT: Later in the spreadsheet I removed my post-workout section. I decided just to merge into all into three fields. So whenever you see me taking a Amino Vital drink thats when I did my workout. I skipped a few days in this spreadsheet though, working on the house alot. I weighed myself on the 8th of August I believe at 205, I feel lighter since then but I won't be weighing or measuring myself till September 8th.
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Your calorie intake (to lose max 2 lb per week) if you are normally sedentary through the day, and only perform the cycling with no weights or other training except cycling should be 2155, calories per day. Dont try to lose more than 2lb per week unless you want to lose muscle and hold onto fat....