Hi, I was wondering if someone can check out my diet and see what they think. So far I believe I am on track, I need to remove some fat I believe, probably out of my health shake might be best.
(1) 5'10"
(2) 205
(3) 28
(4) To loose weight (fat), tone up
(5) 5 times per week, bike for an hour, about 23 kms (14 miles) at about 20-30 kph (10-20 mph)
(6) Servings are based on calories to make up the require calories, carbs, protein and fat per day.
If anymore details are required just let me know and I can tell you.
EDIT: Later in the spreadsheet I removed my post-workout section. I decided just to merge into all into three fields. So whenever you see me taking a Amino Vital drink thats when I did my workout. I skipped a few days in this spreadsheet though, working on the house alot. I weighed myself on the 8th of August I believe at 205, I feel lighter since then but I won't be weighing or measuring myself till September 8th.
Last edited by bbertram; 08-16-2007 at 10:58 AM.
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