8/23: BACK
wide grip pullup: 10 unassisted, then 3 sets 10, 8, 6 reps with 15 lb. assistance
close grip pulldown: 12x70, 10x80, 8x90, 6x100
one arm dbell row: 12x30, 10x35, 8x35, 6x40
bent over barbell row: 12x90, 10x80, 8x85, 6x95
3 pills ixl morning & 3 pills ixl evening, 1.15 scoops intrabolic during workout
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