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macca · 08-08-2007, 08:55 PM

Have a look at these two sites, there are many others, plus just check out the nutrition labels on the packaged stuff and compare the per 100g totals, that way you can compare one article with another as serving sizes vary on the packets.

http://www.nutritiondata.com/

http://www.calorieking.com/

08-08-2007, 08:55 PM	#5 (permalink)
macca Seasoned M&S Veteran Join Date: Apr 2007 Location: Australia Gender: Male Training Exp: 20+ Years Current Goal: Muscular Endurance Photos: macca's Gallery Posts: 2,161 Rep Power: 24	Have a look at these two sites, there are many others, plus just check out the nutrition labels on the packaged stuff and compare the per 100g totals, that way you can compare one article with another as serving sizes vary on the packets. http://www.nutritiondata.com/ http://www.calorieking.com/