08-21-2009, 04:42 AM
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#17 (permalink)
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Coming Up The Ranks
Join Date: Apr 2009
Location: Illinois
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 119
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Military press lists four sets of 10, 8, 6 (three sets). Should be 10, 8, 8, 6.
http://www.muscleandstrength.com/wor...e-program.html |
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