08-07-2007, 08:31 AM
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#7 (permalink)
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Coming Up The Ranks
Join Date: Dec 2006
Location: England
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Posts: 195
Rep Power: 6 
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Quote:
Originally Posted by Doug
I agree with Saurus, the press to the back of the neck is a good exercise for getting shoulder injuries, one of the main reasons is that weight trainers dont perform adequate warm ups, or flexability exercises and as such the press behind the neck will cause rotator cuff injuries at some time if you use them all the time. Personally I wouldnt recommend them in a training routine...
Saurus rep + for your post
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thanks 4 da info lads |
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