Muscle & Strength Forum - View Single Post - Intrastack

rtdiesel · 08-16-2009, 06:38 PM

worked BACK muscle group today
did not notice the prickling that much until post workout, when i took second 3-pill dose of Intraxcell. lifts went well, still felt i could power through the last rep which i often stall out on.
will try to push myself to the limit next week and make sure that im not just getting complacent.

wide grip pullup: 8 unassisted, then 3 sets 10, 8, 6 reps with 25 lb. assistance
close grip pulldown: 12x70, 10x77.5, 8x85, 6x100
one arm dbell row: 12x30, 10x30, 8x35, 6x35
bent over barbell row: 12x70, 10x80, 8x80, 6x90

taste of intrabolic not as bad, i think having a larger amount of water to dissolve it in at the beginning rather than adding more as i drank it helped.

08-16-2009, 06:38 PM	#3 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	worked BACK muscle group today did not notice the prickling that much until post workout, when i took second 3-pill dose of Intraxcell. lifts went well, still felt i could power through the last rep which i often stall out on. will try to push myself to the limit next week and make sure that im not just getting complacent. wide grip pullup: 8 unassisted, then 3 sets 10, 8, 6 reps with 25 lb. assistance close grip pulldown: 12x70, 10x77.5, 8x85, 6x100 one arm dbell row: 12x30, 10x30, 8x35, 6x35 bent over barbell row: 12x70, 10x80, 8x80, 6x90 taste of intrabolic not as bad, i think having a larger amount of water to dissolve it in at the beginning rather than adding more as i drank it helped. Last edited by rtdiesel; 08-17-2009 at 08:47 AM.