Quote:
Originally Posted by big t
so when working out the shoulders should i start with the dumbbells delt flys and extenshions ect, then move on to the shoulder press or do the shoulder press first the move on to the dumbells
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Most people start with the press exercise. I would say start with whatever part you want to build the most first in your routine, like side delts...to make the shoulders wider.....the choice is yours...