Muscle & Strength Forum - View Single Post - Intrastack

rtdiesel · 08-15-2009, 04:04 PM

first day on the intrastack- 3 pills intraxcell about 30 min before workout, 1.5 scoops intrabolic during, and 3 more pills intraxcell in a few hours in the evening.

shoulder and tri's:
(reps x weight)
shoulder press: 12x50 - 10x60 - 8x65 - 6x70
dumbbell lateral raise: 12x12.5 - 10x12.5 - 8x12.5 - 6x15
dumbbell reverse fly: 12x17.5 - 10x17.5 - 8x17.5 - 6x17.5
dumbbell shrugs: 12x40 - 10x40 - 8x45 - 6x45
tricep pushdown: 10x50 - 8x60 - 6x60
one arm cable extension: 10x20 - 8x25 - 6x25
tricep kickback: 10x15 - 8x15 - 6x17.5

felt solid throughout, will push it harder as i get settled into this new routine.
hoping intrabolic taste improves over time (or that i don't notice it as much)

08-15-2009, 04:04 PM	#2 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	first day on the intrastack- 3 pills intraxcell about 30 min before workout, 1.5 scoops intrabolic during, and 3 more pills intraxcell in a few hours in the evening. shoulder and tri's: (reps x weight) shoulder press: 12x50 - 10x60 - 8x65 - 6x70 dumbbell lateral raise: 12x12.5 - 10x12.5 - 8x12.5 - 6x15 dumbbell reverse fly: 12x17.5 - 10x17.5 - 8x17.5 - 6x17.5 dumbbell shrugs: 12x40 - 10x40 - 8x45 - 6x45 tricep pushdown: 10x50 - 8x60 - 6x60 one arm cable extension: 10x20 - 8x25 - 6x25 tricep kickback: 10x15 - 8x15 - 6x17.5 felt solid throughout, will push it harder as i get settled into this new routine. hoping intrabolic taste improves over time (or that i don't notice it as much)