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ahoyhoy · 08-05-2007, 01:51 PM

The problem i had when i was working my bis/tris was that i was using very heavy weights and my form suffered, meaning my progress was slow. Try dropping the weight adn really concentrate on your form and the muscle you are targeting

08-05-2007, 01:51 PM	#2 (permalink)
ahoyhoy Coming Up The Ranks Join Date: Jun 2007 Location: UK Gender: Male Training Exp: 6-12 Months Current Goal: More Strength Photos: ahoyhoy's Gallery Posts: 60 Rep Power: 5	The problem i had when i was working my bis/tris was that i was using very heavy weights and my form suffered, meaning my progress was slow. Try dropping the weight adn really concentrate on your form and the muscle you are targeting