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golden_man · 08-05-2007, 01:37 PM

Hi
it is about month and half i am working out
and i get a very good result in : Quadriceps , Shoulder , Glutes , Abdominals
but the problem Bicep & Triceps they dont get size they just be in shape
and i want them to get more size
note : i eat a lot of carb and protein and i do Standing Barbell Curl , Standing Dumbbell Curl and One Arm Dumbbell Extension
Thank you

08-05-2007, 01:37 PM	#1 (permalink)
golden_man Just joined M&S Join Date: Jun 2007 Location: somewhere !! Gender: Male Training Exp: Just Started Current Goal: Build Muscle Photos: golden_man's Gallery Posts: 45 Rep Power: 5	problem with Bicep & Triceps Hi it is about month and half i am working out and i get a very good result in : Quadriceps , Shoulder , Glutes , Abdominals but the problem Bicep & Triceps they dont get size they just be in shape and i want them to get more size note : i eat a lot of carb and protein and i do Standing Barbell Curl , Standing Dumbbell Curl and One Arm Dumbbell Extension Thank you