Quote:
Originally Posted by r00tk1ll
Hey doug 2 questions:
It seems kind of difficult for me to even have time to consume that much food how would you recommend fitting this diet into a tight schedule?
35G pro, 50G carbs, & 10G fat per meal X 6 meals
And also doesn't this get quite expensive??
|
It does cost money to eat properly, but not as much as you may think, it just a matter of eating properly (as you should be anyway) with the correct amount of food that you need for your body (which you should be doing anyway) and just a little bit more for adding muscle, you dont need to eat mega amounts, just a little more than what you need in the day to fuel your resting metabolic rate, plus your normal phyical activies, and then some for your training
When you say "tight" schedule, how do you mean..?? a little preparation can sort any problems out, as can drinking meal replacements....