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pumpupthevolum · 08-09-2009, 10:17 AM

Common mistakes for squatting #1 says "You can ensure your back is straight my keeping eyes facing forward, chest out, shoulder blades back, and back arched." Should say by.

#3 says "To prevent this keep the rep timing slow and controlled and sick your buttocks out as you go down." Should say stick.
http://www.muscleandstrength.com/exercises/squat.html

08-09-2009, 10:17 AM	#11 (permalink)
pumpupthevolum Coming Up The Ranks Join Date: Apr 2009 Location: Illinois Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: pumpupthevolum's Gallery Posts: 119 Rep Power: 5	Common mistakes for squatting #1 says "You can ensure your back is straight my keeping eyes facing forward, chest out, shoulder blades back, and back arched." Should say by. #3 says "To prevent this keep the rep timing slow and controlled and sick your buttocks out as you go down." Should say stick. http://www.muscleandstrength.com/exercises/squat.html Last edited by pumpupthevolum; 08-09-2009 at 10:20 AM.