Quote:
Originally Posted by r00tk1ll
I have a question about the calculator, it says I need 2869 cal. a day and when I break that down to meals it comes out to about:
35G pro, 50G carbs, & 10G fat per meal X 6 meals
which wouldn't be too hard to accomplish.
But you're saying that if I want to add mass I have to add 500 cal. to that total?? That would be 3369 cal a day, I'm just double checking because that seems like allot.
Thanks
|
Hi, for adding mass you have to eat more than your body burns off per day, the calculator will give you an approx figure of what calories you are using up in the day....an extra 500 calories should give you 1 lb of weight gain per week.....you should monitor your gains and adjust the diet upwards or downwards as time goes on