yeh and make sure its a fairly/very pure protein powder, you dont wanna be wasting loads of money on sumthing thats got loads of sugars and fats etc that are not needed or wanted, which body fortress protein products do, the first supps i took were theres and believe me i feel an idiot for wasting the money.
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Currently using - Whey protein concentrate 80% pure, unflavoured 4.5kg tub, Multivitamins + Iron, Arginine ethyl ester HCL, food food food =)
Currently 68kg 7% bodyfat.
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