Quote:
Originally Posted by garretislegend
1. 6'5"
2. 220lbs
3. 18
4. I want to bulk up for now gain muscle..then later on make it tone muscle
5. 3 times a week each time diff areas
6. ehh i dont have a regular diet and i want a guide line on a good diet that would help me for what im wanting to do
|
Cant analyze your diet if you havent posted it up....
But if you want to see how to construct a nutrition plan
Look Here this will give you all the info that you require, including working out how many calories you are burning off and how to construct an eating plan for you required amount of calories...