Quote:
Originally Posted by Doug
For anyone posting their diet up in this new section it would also help if you could include the following information...
(1) Height
(2) Weight
(3) Age
(4) Training goal
(5) How many times you train per week
(6) Approximate serving size of food (this would help greatly)
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1. 6'5"
2. 220lbs
3. 18
4. I want to bulk up for now gain muscle..then later on make it tone muscle
5. 3 times a week each time diff areas
6. ehh i dont have a regular diet and i want a guide line on a good diet that would help me for what im wanting to do