Thread: Got Body Fortress as a gift
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Unread 07-30-2007, 08:01 PM   #5 (permalink)
Doug
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Originally Posted by ahoyhoy View Post
LOL all very good points maybe i'll give it a trial run...

so what should i be looking out for in protein supplements?
Ideally a good brand of Whey protein, either an Isolate or a Concentrate or a blend of Isolate and concentrate would be fine....
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