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pumpupthevolum · 08-04-2009, 03:27 AM

Thursday's shoulder routine lists 3 sets for the Seated Dumbbell Press. 3 sets of 10, 10, 8, 8. Should be 4 sets.
http://www.muscleandstrength.com/wor...g-workout.html

08-04-2009, 03:27 AM	#9 (permalink)
pumpupthevolum Coming Up The Ranks Join Date: Apr 2009 Location: Illinois Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: pumpupthevolum's Gallery Posts: 119 Rep Power: 6	Thursday's shoulder routine lists 3 sets for the Seated Dumbbell Press. 3 sets of 10, 10, 8, 8. Should be 4 sets. http://www.muscleandstrength.com/wor...g-workout.html