Quote:
Originally Posted by luke
Cool, thanks Doug.
Height- 179cm
Weight- 64kg
Waist- 75cm
Wrist- 18cm
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From the above measurements
Your bodyfat percentage = 5% ?? (Dangerous)
Your total bodyfat = 7 lb
Your fat free mass = 134 lbs
At this bodyfat percentage you are putting your long term health in jeopardy, your body requires some bodyfat for cushioning of internal organs etc etc. Bodybuilders only go this low for the one day of competition.
I would advise you to start eating and to increase your weight and bodyfat percentage to above 9%......