I believe this prize would help me a lot to improve my knowledge about good nutrition that I require as a bodybuilder, I have been doing this a little over three years I have gained 26p in the last year and still gaining

.
Before I was not interested in getting bigger I didn’t eat a lot I only ate small meals with amino acids which was the only supplement I used back then.
Since late 2005 I started making my way toward getting bigger and learning about to get there I am having a hard time getting good information about good nutrition I do eat but mostly not enough I work 9 hours a day I sleep 4 to 5 hours, my weight now is 191.8 pounds my target is 220 pounds, my body type what’s known as genetically gifted therefore all what I need is the good nutrition to support that and improve my mass gaining, I don’t have any allergies or health problems I workout five days a week in my rest days mostly I swim. That’s all about me and I hope I will qualify to get the gift
Many thanks