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Peroxadic · 07-21-2007, 06:28 PM

hi

if i wanted to workout my triceps, but had no chance to go to the gym and had to do it at home, what exercises can i do? all i have at home are some dumbells and a chin-up bar

thanks!

07-21-2007, 06:28 PM	#13 (permalink)
Peroxadic Just joined M&S Join Date: Jul 2007 Location: Los Angeles Gender: Male Training Exp: Just Started Current Goal: Get Huge Photos: Peroxadic's Gallery Posts: 4 Rep Power: 0	hi if i wanted to workout my triceps, but had no chance to go to the gym and had to do it at home, what exercises can i do? all i have at home are some dumbells and a chin-up bar thanks!