Muscle & Strength Forum - View Single Post

MikeyMan · 07-20-2007, 03:08 PM

Im a 16 year old drummer. I weigh just over 9 stone. My arms always ache when playing drums for short amounts of time. What exercises can i do to build my stamina and strengthen my arms and legs. Thankyou.

P.S also what foods are best for stamina and strength?

07-20-2007, 03:08 PM	#1 (permalink)
MikeyMan Coming Up The Ranks Join Date: Jun 2007 Location: Birmingham England Gender: Male Training Exp: 6-12 Months Current Goal: Get Huge Photos: MikeyMan's Gallery Posts: 65 Rep Power: 5	Drumming Im a 16 year old drummer. I weigh just over 9 stone. My arms always ache when playing drums for short amounts of time. What exercises can i do to build my stamina and strengthen my arms and legs. Thankyou. P.S also what foods are best for stamina and strength?