View Single Post
Unread 07-20-2007, 10:07 AM   #1 (permalink)
Doug
Trusted Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 30,214
Rep Power: 2120 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default Prime Rib with Shallots

Prep: 5 min, Cook: 30 min.

1/4 cup unsalted butter
2 lbs. prime rib roast, boneless
8 shallots, peeled and halved lengthwise
1/4 cup dry white wine

Preheat oven to 350°F. Melt half the butter in heavy ovenproof skillet over medium-high heat. Add roast and shallots. Sear about 2 minutes per side, or until browned. Transfer skillet to oven and roast 8-10 minutes per 1 lb. for medium-rare meat. Transfer prime rib and shallots to a platter. Discard fat from skillet, leaving pan juices. Place skillet over medium-high heat. Add wine to skillet, stirring with a wooden spoon to deglaze. Boil until liquid is reduced to about 2 Tbs. Remove from heat. Whisk in remaining butter 1 Tbs. at a time. Season with salt and pepper to taste. Cut roast diagonally into thin slices and serve with sauce.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 807, fat 66.6g, 76% calories from fat, cholesterol 190mg, protein 41.7g, carbohydrates 6.0g, fiber 0.0g, sugar 0.2g, sodium 136mg, diet points 22.2.
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote