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gav4010 · 07-16-2007, 11:21 AM

Great advice Doug. I think this should be added as a sticky, the amount of people asking this question on the forum every day is phonomenal. Rep+ too bytheway! Gav

07-16-2007, 11:21 AM	#2 (permalink)
gav4010 Regular Poster Join Date: May 2007 Location: North ayrshire Gender: Male Training Exp: 3-4 Years Current Goal: Build Muscle Photos: gav4010's Gallery Posts: 332 Rep Power: 5	Great advice Doug. I think this should be added as a sticky, the amount of people asking this question on the forum every day is phonomenal. Rep+ too bytheway! Gav