Quote:
Originally Posted by ahoyhoy
is there any way of working the lateral head using only free weights?
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Hi...Dips is a good one, use two benches, sit on one, feet on the other one, place hands behind you on the bench you are sitting on, and move the hips off the bench, and lower yourself down, to add intensity you can place weights on your thighs, but you would need a spotter to move them when you have performed your set..