Quote:
Originally Posted by Graeme666
Peach.. Why wouldnt it? 
I do 3 sets of 10 second stretches for the muscle I am doing.. So before I bench press, I warm up.. then I do chest stretches, shoulder stretches, then tricep stretches..
So yes warm up, yes stretch.. but not for too long. |
No "static" stretching unless you do your apposing muscles if they are tight an you don't have full range of movement, i made this mistake also bro, i did it for ages.
Move around & get the blood flowing, do a 1-2 warm up sets an your good to go
