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mike1994 · 07-02-2009, 09:28 PM

ya but i cant do that with bicep curls and lots more??? i would do 3- 4 sets of 8 the next week 3-4 set of 9 and so on

07-02-2009, 09:28 PM	#3 (permalink)
mike1994 Coming Up The Ranks Join Date: Dec 2008 Location: Canada Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: mike1994's Gallery Posts: 235 Rep Power: 2	ya but i cant do that with bicep curls and lots more??? i would do 3- 4 sets of 8 the next week 3-4 set of 9 and so on __________________ weight now 125lbs training to get to 140lbs 4 days a week