Thread: reps
View Single Post
Old 07-02-2009, 09:10 PM   #2 (permalink)
aloren
M&S Power User
 
aloren's Avatar
 
Join Date: Apr 2008
Location: Iowa
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: aloren's Gallery
Posts: 1,709
Rep Power: 13 aloren is a jewel in the roughaloren is a jewel in the roughaloren is a jewel in the roughaloren is a jewel in the rough
Default
I'd rather pyramid the sets. As you decrease the reps you increase the weight a tad bit.
__________________
Age: 17 | Height: 5'6" | Weight: 160.5lbs | Body Fat: 9%
aloren is offline   Reply With Quote