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tomrios · 07-02-2009, 09:08 PM

I'm going to be starting the 5-day split workout designed by Troy A. Dolfi(Muscle size, shape and definition workout)
Should I be warming up before I start to hit the weights?
I usually warm up with 1-2 sets of whatever I'm starting off with and after I'm done with that exercise, I only do 1 set of warming up. Is there a better way for me to be warming up that will make it so I only have to do it once, or just a better way of warming up?

07-02-2009, 09:08 PM	#1 (permalink)
tomrios Just joined M&S Join Date: Jul 2009 Location: Ca Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: tomrios's Gallery Posts: 1 Rep Power: 0	Should I be warming up? I'm going to be starting the 5-day split workout designed by Troy A. Dolfi(Muscle size, shape and definition workout) Should I be warming up before I start to hit the weights? I usually warm up with 1-2 sets of whatever I'm starting off with and after I'm done with that exercise, I only do 1 set of warming up. Is there a better way for me to be warming up that will make it so I only have to do it once, or just a better way of warming up?