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mike1994 · 07-02-2009, 08:29 PM

would this be good.. i start 8 reps and i work my way up to 12 and when i get to 12 a add wieght and i start back at 8??? i would at a rep a weak or more??

07-02-2009, 08:29 PM	#1 (permalink)
mike1994 Coming Up The Ranks Join Date: Dec 2008 Location: Canada Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: mike1994's Gallery Posts: 235 Rep Power: 2	reps would this be good.. i start 8 reps and i work my way up to 12 and when i get to 12 a add wieght and i start back at 8??? i would at a rep a weak or more?? __________________ weight now 125lbs training to get to 140lbs 4 days a week