Thanks for the tips guys, Thursday today, so i did Chest + Bi's... They went fairly well, just did dumbells, no barbell stuff and i didnt feel a thing, only a little on the last set of incline, im thinking if i can keep it to this for a good 10 weeks, it will give time for the injury to heal, and like Big Kat said, the 4 Day split gives it alot of time within the week to repair..
Cheers guys!
Oh, and only 1 week on the 4 day split and im feeling massive gains already! Just shows what a little change in routine can do for your body! I can literally feel my triceps larger from mondays workout lol..
I think im hooked.. Uh oh... haha
cheers,
Mitch
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