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Growler · 06-26-2009, 05:15 PM

I'm having trouble visualizing the Prone Reverse raises.... if I'm visualizing this correctly, I should:

1. Lay on my stomach on a bench
2. With two dumbbells on the floor by my head, grab each dumbbell so that my palms are facing down.
3. With arms straight, no elbow bend, raise up the dumbbells so that they are now inline with my body. Palms facing down, thumbs facing each other.
4. with arms straight, bring your arms to the side. so now your body forms a "T".
5. Continue to motion until the dumbbells are by your hips.
6. Reverse the motion and put the dumbbells on the ground.

Is this correct?

06-26-2009, 05:15 PM	#25 (permalink)
Growler Coming Up The Ranks Join Date: Dec 2006 Location: SanJose, CA Gender: Male Training Exp: 3-4 Years Current Goal: Build Muscle Photos: Growler's Gallery Posts: 235 Rep Power: 8	I'm having trouble visualizing the Prone Reverse raises.... if I'm visualizing this correctly, I should: 1. Lay on my stomach on a bench 2. With two dumbbells on the floor by my head, grab each dumbbell so that my palms are facing down. 3. With arms straight, no elbow bend, raise up the dumbbells so that they are now inline with my body. Palms facing down, thumbs facing each other. 4. with arms straight, bring your arms to the side. so now your body forms a "T". 5. Continue to motion until the dumbbells are by your hips. 6. Reverse the motion and put the dumbbells on the ground. Is this correct? __________________ --- Growler