Muscle & Strength Forum - View Single Post

Saurus · 09-12-2006, 03:42 AM

Avoid alcohol after training.

Alcohol interferes with the release of Growth Hormone (a hormone which ensures that protein is transported to your muscles) by the pituitary gland. Most Growth hormone is released while you are sleeping, so make sure there's not too much alcohol in your system when you sleep.

09-12-2006, 03:42 AM	#20 (permalink)
Saurus Stealth Mod Join Date: Jul 2006 Location: Pretoria, South Africa Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Saurus's Gallery Posts: 2,748 Rep Power: 70	Avoid alcohol after training. Alcohol interferes with the release of Growth Hormone (a hormone which ensures that protein is transported to your muscles) by the pituitary gland. Most Growth hormone is released while you are sleeping, so make sure there's not too much alcohol in your system when you sleep. __________________ A person is only as big as the dream they dare to live. Last edited by Saurus; 09-13-2006 at 03:46 AM.