Quote:
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Originally Posted by Doug
Stay focused on what you are doing.
If you are not focused on what you are doing you will not be able to push your body enough in order to make positive gains. A lack of concentration or becoming distracted can result in serious injury as well.
Constantly staring at members of the opposite sex or talking with friends during body building programs has led to many people hurting themselves over the years.
You also run the risk of injuring someone else in the gym.
Almost all body building programs will require a period of lifting heavy weights. During these weight lifting exercises you have to concentrate and pay close attention to everything you are doing, from the second you walk into the gym until you leave.
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That's one for the magazine.. |