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Originally Posted by ssslayer
^ :-S
Gain muscle, but not at cost of losing definition.
I know I sound little retarded, but man I have been just too frustrated by gaining fat along with "trying" to gain muscle.
Man I sound like a bag of contradictions. |
You dont need an great excess of calories to put muscle on, only approx 300 over and above what you would need per day to put you in an "anabolic" (growth) state. A lot of people think that the should just eat and eat, not true....unless you are an anorexic ectomorph,,lol