Muscle & Strength Forum - View Single Post

Damien · 09-11-2006, 07:57 AM

LOL, it's all good man

The main times you should eat is as soon as you wake up (so before your workout) and within 1 hour of finishing your workout. Have a good serve of protein and carbs in each of those meals.

Aside from that, just follow the usual muscle buiding doet guidelines and you'll be fine..

09-11-2006, 07:57 AM	#10 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,467 Rep Power: 232	LOL, it's all good man The main times you should eat is as soon as you wake up (so before your workout) and within 1 hour of finishing your workout. Have a good serve of protein and carbs in each of those meals. Aside from that, just follow the usual muscle buiding doet guidelines and you'll be fine.. __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid