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ssslayer · 09-11-2006, 02:12 AM

Thanks, my carbs entirely come from whole wheat, rice, oat/barley/... (in decreasing order).
And oh Potatos also some times.

I hope all of these are complex carb thingies

One more thing, should I make some changes in my diet, now that I have started going to gym in the morning (~8-9 am) instead of evening (~8-9 pm)?

Earlier what I used to do was to have more of carbs throughout the day time. Especially mornings.
And night times i used to have more proteins/less carb-fat diet.

09-11-2006, 02:12 AM	#7 (permalink)
ssslayer M&S Power User Join Date: Sep 2006 Location: Indya Gender: Male Training Exp: 4-5 Years Current Goal: Other Photos: ssslayer's Gallery Posts: 1,828 Rep Power: 173	Thanks, my carbs entirely come from whole wheat, rice, oat/barley/... (in decreasing order). And oh Potatos also some times. I hope all of these are complex carb thingies One more thing, should I make some changes in my diet, now that I have started going to gym in the morning (~8-9 am) instead of evening (~8-9 pm)? Earlier what I used to do was to have more of carbs throughout the day time. Especially mornings. And night times i used to have more proteins/less carb-fat diet.