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Damien · 09-08-2006, 11:29 AM

Excellent post mate.

I know many women who say they do not want to lift weight because they think they will "bulk up". I've never seen this happen. Women do not respond to weight training in the same way that men do, and womens weight lifting workouts are aimed at high rep ranges which do not promote mass growth.

I would like to see more women in the weight room and less on the treadmills!

09-08-2006, 11:29 AM	#2 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,471 Rep Power: 201	Excellent post mate. I know many women who say they do not want to lift weight because they think they will "bulk up". I've never seen this happen. Women do not respond to weight training in the same way that men do, and womens weight lifting workouts are aimed at high rep ranges which do not promote mass growth. I would like to see more women in the weight room and less on the treadmills! __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid