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Damien · 09-08-2006, 11:29 AM

Excellent post mate.

I know many women who say they do not want to lift weight because they think they will "bulk up". I've never seen this happen. Women do not respond to weight training in the same way that men do, and womens weight lifting workouts are aimed at high rep ranges which do not promote mass growth.

I would like to see more women in the weight room and less on the treadmills!

09-08-2006, 11:29 AM	#2 (permalink)
Damien Muscle and Strength Boss! Join Date: Feb 2006 Location: M&S Warehouse! Gender: Male Training Exp: 4-5 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 7,610 Rep Power: 67	Excellent post mate. I know many women who say they do not want to lift weight because they think they will "bulk up". I've never seen this happen. Women do not respond to weight training in the same way that men do, and womens weight lifting workouts are aimed at high rep ranges which do not promote mass growth. I would like to see more women in the weight room and less on the treadmills! __________________ Muscle & Strength Store Nutrition & Physique SuperStore New products daily. $5.99 max shipping. true wholesale prices. Get Involved With M&S On: YouTube - Facebook - Twitter - MySpace Muscle & Strength Store Blog NEW - Free Email Alerts, RSS Subscribe Diet, Training & Nutrition: Goal: Maintain Calories: 3,000 per day Training: 4 day split, light post workout cardio New Stack: Muscle Gauge WPI, Xtend (during training), Animal Pak, Cell-Tech * Sorry if I take a long time to respond to PMs! If you need to contact me urgently use this page.