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ssslayer · 09-08-2006, 06:27 AM

K, I will begin with Shoulder on Day1 from next week onwards

Hmmm, I think my WO lasts 1 hour usually (including the abs). And yeah I guess the abs take approx 15 min. So its fine ... ?

***

By frugal, I meant that I try to take carbs as less as possible, since I really am tired (mentally) of taking carbs in excess and gaining "lard".

So what I do, is to take smaller meals having smaller portions/servings of carbs. When I feel that my recovery/performance at gym is going down, I increase the carb intake a little bit.
I dunno if this is correct/wrong way.
But its been like approx 3 years of WO (overtraining + under training) and grossly wrong diet. and am now plain conservative in diet department.

:-|

09-08-2006, 06:27 AM	#5 (permalink)
ssslayer M&S Power User Join Date: Sep 2006 Location: Indya Gender: Male Training Exp: 4-5 Years Current Goal: Other Photos: ssslayer's Gallery Posts: 1,828 Rep Power: 173	K, I will begin with Shoulder on Day1 from next week onwards Hmmm, I think my WO lasts 1 hour usually (including the abs). And yeah I guess the abs take approx 15 min. So its fine ... ? *** By frugal, I meant that I try to take carbs as less as possible, since I really am tired (mentally) of taking carbs in excess and gaining "lard". So what I do, is to take smaller meals having smaller portions/servings of carbs. When I feel that my recovery/performance at gym is going down, I increase the carb intake a little bit. I dunno if this is correct/wrong way. But its been like approx 3 years of WO (overtraining + under training) and grossly wrong diet. and am now plain conservative in diet department. :-\| Last edited by ssslayer; 09-08-2006 at 06:30 AM.