Muscle & Strength Forum - View Single Post - Women's Body Bible: Training, Diet & Supplementation!

Damien · 05-27-2009, 10:27 PM

This one is for the ladies

Women's Body Bible: Training, Diet & Supplementation!

Great in-depth article about training, diet and supps for the ladies! It's written by Scivation pres Marc Lobiners' wife, Katie Lobliner (who herself has gone from overweight to ripped, and will be competing in figure this year) and Derek Charlebois. It's a great read, and includes a 12 week workout plan.

Enjoy & Discuss!

05-27-2009, 10:27 PM	#1 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,471 Rep Power: 201	Women's Body Bible: Training, Diet & Supplementation! This one is for the ladies Women's Body Bible: Training, Diet & Supplementation! Great in-depth article about training, diet and supps for the ladies! It's written by Scivation pres Marc Lobiners' wife, Katie Lobliner (who herself has gone from overweight to ripped, and will be competing in figure this year) and Derek Charlebois. It's a great read, and includes a 12 week workout plan. Enjoy & Discuss! __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid