Muscle & Strength Forum - View Single Post - Women's Body Bible: Training, Diet & Supplementation!

Damien · 05-27-2009, 10:27 PM

This one is for the ladies

Women's Body Bible: Training, Diet & Supplementation!

Great in-depth article about training, diet and supps for the ladies! It's written by Scivation pres Marc Lobiners' wife, Katie Lobliner (who herself has gone from overweight to ripped, and will be competing in figure this year) and Derek Charlebois. It's a great read, and includes a 12 week workout plan.

Enjoy & Discuss!

05-27-2009, 10:27 PM	#1 (permalink)
Damien Muscle and Strength Boss! Join Date: Feb 2006 Location: M&S Warehouse! Gender: Male Training Exp: 4-5 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 7,610 Rep Power: 67	Women's Body Bible: Training, Diet & Supplementation! This one is for the ladies Women's Body Bible: Training, Diet & Supplementation! Great in-depth article about training, diet and supps for the ladies! It's written by Scivation pres Marc Lobiners' wife, Katie Lobliner (who herself has gone from overweight to ripped, and will be competing in figure this year) and Derek Charlebois. It's a great read, and includes a 12 week workout plan. Enjoy & Discuss! __________________ Muscle & Strength Store Nutrition & Physique SuperStore New products daily. $5.99 max shipping. true wholesale prices. Get Involved With M&S On: YouTube - Facebook - Twitter - MySpace Muscle & Strength Store Blog NEW - Free Email Alerts, RSS Subscribe Diet, Training & Nutrition: Goal: Maintain Calories: 3,000 per day Training: 4 day split, light post workout cardio New Stack: Muscle Gauge WPI, Xtend (during training), Animal Pak, Cell-Tech * Sorry if I take a long time to respond to PMs! If you need to contact me urgently use this page.