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ssslayer · 09-07-2006, 07:38 AM

I actually spread my WO over one week.

Actually it happens like this:

Day1: Chest + Abs
Day2: Lats + Back
Day3: Shoulders + Abs
Day4: Arms + Abs
Day5: Legs

However due to some or the other reason I am unable to carry the plan continuously, and at the end of the week realize that I have two off days also.

So 5 day WO + 2 off days (random).

Is this sufficient?

Sometimes back I was doing
Day1: Chest + triceps
Day2: Shoulders + biceps
Day3: Lats + Back
Day4: Bics + Trics (if my arms were not sore)
Day5: Legs
Day6: mostly cardio

However, I used to feel so much burnt-off that I decided to relax and went to the schedule mentioned fisrt.

Now I do slight cardio as warm-up, and slight cardio after WO.

09-07-2006, 07:38 AM	#1 (permalink)
ssslayer M&S Senior Member Join Date: Sep 2006 Location: Indya Gender: Male Training Exp: 3-4 Years Current Goal: Build Muscle Photos: ssslayer's Gallery Posts: 773 Rep Power: 13	Is this WO ok? I actually spread my WO over one week. Actually it happens like this: Day1: Chest + Abs Day2: Lats + Back Day3: Shoulders + Abs Day4: Arms + Abs Day5: Legs However due to some or the other reason I am unable to carry the plan continuously, and at the end of the week realize that I have two off days also. So 5 day WO + 2 off days (random). Is this sufficient? Sometimes back I was doing Day1: Chest + triceps Day2: Shoulders + biceps Day3: Lats + Back Day4: Bics + Trics (if my arms were not sore) Day5: Legs Day6: mostly cardio However, I used to feel so much burnt-off that I decided to relax and went to the schedule mentioned fisrt. Now I do slight cardio as warm-up, and slight cardio after WO. Last edited by ssslayer; 09-07-2006 at 07:41 AM.