Quote:
Originally Posted by mitribig
hi, i have been exercising for a whole seen any results in muscles also i have alittle body around the breast and stomach area how can lose that
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If you mean you have some body fat around the breast and stomach then that comes down to your diet and also exercise, if you post up your weight, height, what you eat and when you eat it, and also your current training routine, and how often you do it, and also do you do any cardio in the day....???