Quote:
Originally Posted by F4TE
Well about 3 weeks ago i was working my shoulders doing the shoulder press and i did alittle more wieght then im use to and pulled something in my right shoulder. Its really sore even when i went golfing today my shoulder was aching. Im wondering should i keep doing my shoulder workouts with little weights or should i stop my shoulder workouts completely till the pain and soreness is gone.??
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I agree with Tripp, take a rest, and that includes golf...!!
Use ice packs, and get anti-inflamatory drugs will help.
Did you warm up properly, including the rotator cuff exercises...before doing your shoulder workout...??