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tadolfi · 09-06-2006, 07:36 PM

Mark, be careful brother - these guys will get you to do things you didn't think you could do! Ha,Ha,Ha

I've had some luck with doing one arm rows as a superset with seated rows.
BUT - I don't do them with one leg up on the bench.

I place myself perpendicular to the bench and get my body to a 45 degree angle. Place the foot of the side I'm working about two feet back and then bend the knee on the other leg and get that foot under me for support.
It kind of looks like I'm getting ready to do a one arm pushup.

In the down (bottom of movement) position I extend my arm across my torso so that it aligns below the opposite rib cage. I pull up from that position with the intention of pulling that dumbell up through my armpit.

GO HEAVY on the weight for this and I know you'll feel it.
Give it hell brother!

09-06-2006, 07:36 PM	#8 (permalink)
tadolfi Watchin what yer doin! Join Date: Apr 2006 Location: Always Close to a Gym Gender: Male Training Exp: 5-10 Years Current Goal: Other Photos: tadolfi's Gallery Posts: 4,964 Rep Power: 1421	Mark, be careful brother - these guys will get you to do things you didn't think you could do! Ha,Ha,Ha I've had some luck with doing one arm rows as a superset with seated rows. BUT - I don't do them with one leg up on the bench. I place myself perpendicular to the bench and get my body to a 45 degree angle. Place the foot of the side I'm working about two feet back and then bend the knee on the other leg and get that foot under me for support. It kind of looks like I'm getting ready to do a one arm pushup. In the down (bottom of movement) position I extend my arm across my torso so that it aligns below the opposite rib cage. I pull up from that position with the intention of pulling that dumbell up through my armpit. GO HEAVY on the weight for this and I know you'll feel it. Give it hell brother!