Quote:
Originally Posted by small but mighty
Hi, I my name is Dee, this is my first time to a forum so do not laugh. I have been working out for he past 15 yrs, & have gotten serious in the past 6 yrs. I am trying like crazy to build my shoulders so they look sculpted. I see some improvement but I want it to be obvious. I want that "cap" look. Does anybody have any suggestions? I have been drinking protein drinks for a few months and I am not sure if that is doing anything & I just started to take hydroxycut hardcore. I just want some ideas on which exercises,# of reps you recommend, and weight. Thanks for your help
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Hi, welcome to the forum,
What exactly is your shoulder workout and how often do you train shoulders ??