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small but mighty · 06-24-2007, 06:06 PM

Hi, I my name is Dee, this is my first time to a forum so do not laugh. I have been working out for he past 15 yrs, & have gotten serious in the past 6 yrs. I am trying like crazy to build my shoulders so they look sculpted. I see some improvement but I want it to be obvious. I want that "cap" look. Does anybody have any suggestions? I have been drinking protein drinks for a few months and I am not sure if that is doing anything & I just started to take hydroxycut hardcore. I just want some ideas on which exercises,# of reps you recommend, and weight. Thanks for your help

06-24-2007, 06:06 PM	#1 (permalink)
small but mighty Just joined M&S Join Date: Jun 2007 Location: Indiana Gender: Female Training Exp: 5-10 Years Current Goal: Build Muscle Photos: small but mighty's Gallery Posts: 4 Rep Power: 0	Best Exercises for shoulders Hi, I my name is Dee, this is my first time to a forum so do not laugh. I have been working out for he past 15 yrs, & have gotten serious in the past 6 yrs. I am trying like crazy to build my shoulders so they look sculpted. I see some improvement but I want it to be obvious. I want that "cap" look. Does anybody have any suggestions? I have been drinking protein drinks for a few months and I am not sure if that is doing anything & I just started to take hydroxycut hardcore. I just want some ideas on which exercises,# of reps you recommend, and weight. Thanks for your help