There is different views on cardio..
Tadolfi (a mod on this site) does not do any cardio at all, and is cutting 1-2 pounds a week based on pure diet. It would all depend on your diet and how fast your metabolism is I suppose. You can try that approach for a couple weeks just to see how much you are losing. If you're not doing cardio, you wouldn't burn so much muscle. Provided your diet is top notch.
No prob Zeph, anytime buddy.
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