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Unread 06-24-2007, 12:28 PM   #9 (permalink)
zeph
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Join Date: Apr 2007
Location: london
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
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hi all - new question on abs. my middle abs are ok at the mo and the top ones are decent, but the lower abs do not have proper defenition on them, u know so there rounded like the rest, they seem to just seep into the rest of the body. and i was just wondering what are the best ways to get real defenition and allow the lines to be seen??? if nobody realy understands what im talking about - tell me, and ill try to post up a pic + re phrase the question easier.

Thanks in advance, Zeph.
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