Quote:
Originally Posted by rice_krispies
so i think its about time that i do something to shock the biceps into some growth, i heard alot about dropsets and other methods. i dont understand how many reps and such i should do when doing a dropset. can anyone recomend a good bicep shocker for one workout.
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Why do you think that its time for the biceps to get some shock training, what about the rest of the body, ???? or do you only concentrate on your biceps